Vegetarian bodybuilding diet meal plan - 🧡 20 Tips For The Vegetarian Bodybuilder
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Building Muscle on a Vegetarian Diet
Indian Vegetarian Bodybuilding Meal Plan
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To replace the protein provided by meat in your diet, include a variety of like nuts, seeds, legumes, tempeh, tofu and seitan.
Timothy; Lau, Ka Hei Karen; MacLeod, Janice; Mitri, Joanna; Pereira, Raquel F.
You can either buy vegan burgers or you can make your own.
Why Protein
In order to build muscle, we need to consume vast amounts of protein, at least 2g of protein per pound of bodyweight, which is why so many bodybuilders consume so much meat and fish.
Most of my friends gladly tank their vehicles with premium gasoline.
Doing more than 30min cardio a day does not help.
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